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Pre-workout supplements are specially formulated products designed to be taken before exercise, bringing together ingredients such as caffeine, amino acids, B vitamins, and minerals that are commonly used to support training sessions. This category is aimed at active adults — from gym-goers and endurance athletes to recreational exercisers — who want a convenient way to prepare their body and mind before a workout.
When choosing a pre-workout, look for products with clear labelling, transparent ingredient lists, and doses you can tailor to your own tolerance. Caffeine, one of the most widely studied ingredients in this category, contributes to increased endurance performance and the reduction of perceived exertion, as well as to improved alertness and concentration — all authorised claims under EU nutrition and health claim regulations. Always follow the manufacturer’s recommended serving instructions and avoid consuming pre-workout supplements late in the day if you are sensitive to caffeine.

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