Life Extension – Melatonin 1 mg (60 Capsules)

Life Extension Melatonin 1 mg delivers a low, precise dose of melatonin in convenient capsule form, designed to support your natural sleep-wake cycle. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, playing a central role in regulating the body’s circadian rhythm. This 60-capsule supply is ideal for those seeking a gentle, entry-level dose to help ease the transition to sleep.

Each capsule provides exactly 1 mg of melatonin — a dosage well suited for individuals who prefer a conservative approach or who are sensitive to higher amounts. Taking it 30 to 60 minutes before bedtime aligns with the body’s natural melatonin secretion pattern, making it a practical addition to a consistent evening routine.

Formulated by Life Extension, a brand with decades of commitment to science-backed supplementation, this product is gluten free and lactose free, made with a straightforward ingredient list and no unnecessary additives.